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Did you know that Yoga in pregnancy is a great way to stay active and is healthy and safe for you and your baby?
Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy.
Yoga Pregnancy yoga benefits:
*Improved sleep
*Reduced stress
*Increased strength & flexibility
*Decreased lower back pain
*Relieves muscular tension
*Helps you find balance
(physically & emotionally)
*Gives you time to connect with your body and baby
*Prepare for labor
Enjoy every moment of this journey!
Namaste
Stalo
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